Together At Home
Winter Solstice
Rebirthing Pranayama Meditation &
Gong Sound Therapy
Expand Your Magnetic Brilliance!
Solstice Sunday, December 22
4:30 - 5:30 pm
Suggested Donation
$20
(contact Saha if you need financial flexibility)
Release negative emotions and memories from the subconscious
and get out of our own way!
Ask for what you want and be prepared to get it!
Maya Angelou
Our gentle Kundalini Yoga, Restorative Pranayama and Gong Sound Healing
work to release energetic blockages that cause us to feel stuck -
in fear, depression, worry, pain, anxiety and stress.
Gong's relaxing harmonics trigger the body and mind's innate self-healing ability
to energeticlly realign, unburden and expand your auric- electro-magnetic field and magnetism -
to enhance your overall well-being and claim your lightness of being.
Through gentle movement, ancient breathing technique and sacred Sound
we realign, relax and receive the gift of transformation.
Sound will be the medicine of the future.
Edgar Cayce
Any questions contact Saha at
sahadeviji@gmail.com
ABOUT SAHA DEVI
Saha is a Master in Fine Arts and a certified Kundalini Yoga master teacher.
Her inspiration and commitment come from a deep respect and gratitude for her dedicated teachers, who brought these ancient yoga teachings to life and relevant in today's transformational times;
a spiritual solution to support our overall physical, emotional, mental and spiritual well being.
Saha brings over 50 years of experience, education and dedication for the yoga sciences to every one of her classes, workshops and private sessions. Her enthusiasm to share what she finds so healing and empowering is contagious.
Saha resources ancient yogic principles and practices, with emphasis on Kundalini Yoga,
"an owner's manual for human beings,"
and Bhakti Yoga, a spiritual path to divine love.
~ ~
Our Yoga technology can restore and support your imagination, intuition, excellence and pure potential within each of us.
Kundalini Yoga & Meditation
"When I am healed I am not healed alone." ~Course in Miracles
Kundalini Yoga and Meditation
Kundalini is the life force that animates all life. We each carry our own auric-electro- magnetic frequency and magnetism; therefore, what you believe, you perceive and you receive.
Our regular yoga practice promises to deliver mental clarity, tune up us up energetically to restore balance and vitality (life force) to the all the body's autonomic systems - the nervous system, digestion, glandular system, and nourishes the mind, our innate psychic abilities and we feel lighter, more comfortable in our own skin, confident to be ourselves. Especially for those of us who are highly sensitive, who may be struggling and feeling the hardship in these times.
Our yoga practice combines asana, pranayama, mudra, mantra, asana, kriyas, meditation, music, creative movement and the healing harmonics of the sacred Gong.
"We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music."
Kundalini Rising
When you feel better you do better!
Pranayama is the ancient science of breath work that restores, heals and renews body, mind and spirit.
Prana is medicine;
Kundalini Yoga distributes that medicine.
- To expand your capacity for life force (creativity, awareness and vitality.)
- To release and relax the mind's habitual chatter and over-thinking that blocks our intuition and feeling comfortable in our own skins.
Kundalini Yoga Kriyas
are exercise sets designed for specific health issues -
body, mind & spirit.
"I am not what happened to me, I am who I choose to become.
Carl JungGROUP YOGA CLASSES
Currently 3 classes per week conducted on Zoom.
In Person Class In Oregon City Thursday at Noon!
All Classes welcome Beginners and Beyond.
*** Please use your head-set or external speakers for Gong Shavasana ending virtual classes.
Kundalini Yoga & Meditation
with Gong Shavasana
For beginners and beyond!
Mondays
4:30 - 6:00 pm
PST
suggested donation $15
custom donations accepted
Please bring your headset to relax with the Gong
Kundalini Yoga & Meditation
For beginners and beyond!
Wednesday
8:30 - 10:00 am
pst
suggested donation $15
custom donations accepted
Please bring your headset to relax with the Gong
Kundalini Yoga & Meditation
with Gong Shavasana
For beginners and beyond!
Fridays
8:30 - 10:00 am
PST
suggested donation $15
custom donations accepted
Please bring your headset to relax with the Gong
Accepting PayPal or Venmo at Saha Devi
please note class date -
if you're tight on finances right now, please
Book & Pay a custom donation in your budget or
contact Saha for available scholarships at
sahadeviji@gmail.com
Restorative Healing Arts
Soul Retrieval, Kundalini Yoga Therapy, Gong Sound Healing, Japa Mala Meditation, Hungry Heart Intuitive Eating
The Soul Retrieval process calls forward your personal intuitive curriculum - the call of your heroic heart to leave the comfort of the ordinary world to follow your joy.
We expand our life force, raise our vibratory signature and manifest the energetic capacity to sustain the healthy, happy, prosperous life we desire.
We, each, the star of your own movie, on a hero's journey to fulfill a destiny and highest good. So as not run away, nor even turn our head away from the ugly, we see the opportunity to excavate the shadow energy, navigate, and get out of our own way.
Soul Retrieval
- This is a four week group course limited to 4 participants
- Includes weekly private check in w/Saha.
- weekly group emails.
- Private group Soul Retrieval sessions.
- Your personal - issue- based curriculum that includes journaling, gentle yoga and manifesting meditation.
Please contact Saha:
Scholarships and sliding scales are available
Learn more about this deep, heart-based journey - Click Here
Kundalini Yoga Therapy
“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” ~Albert Einstein
Book a Series of 4 Sessions and take a giant step towards transformation and fulfilling your highest good.
Private Session - 60 mins
4 Private Sessions - $222
Some time ago, I had a frozen shoulder and a weak sacrum that regularly brought me to my knees. I’d wake up and go to bed with pain and depression every day. Kundalini Yoga was introduced to me at Woodstock in 1969, and yoga was my foundation in my life.
I rediscovered the healing and strengthening potency gained in practicing Kundalini Yoga and it's been powerful medicine for me, even though my practice was weak and irregular, I still was feeling better and better - no question,
Kundalini Yoga Therapy engages with the energy maps in the physical body and subtle emotional, mental and spiritual bodies to alleviate the dis-ease, the root causes of anxiety, stress, chronic pain, depression, and addiction. It can clear the subconscious, where the old obsessive thinking, habits and belief systems live. With KYT the attitudes and energy of the past dissipate as you uncover a healthier, happier, more prosperous rendition of you.
Use a personal curriculum of yoga postures and sets called “kriyas” specifically selected to accelerate your healing process.
Develop mastery over the positive, negative and neutral minds to support you rather than deplete you.
Meditations to cleanse the subconscious of toxic memory loops and self-limiting patterns.
Mantras and affirmations to create healing and mental rejuvenation.
Pranayama to balance, purify and synchronize consciousness and induce transformation.
Visualization to develop your projection, electro-magnetic auric field and your ability for self-healing.
Gong Sound Healing
“Sound will be the the medicine of the future.”
~Edgar Cayce
The Ancients identity sound as the formative force of creation, triggering life, vital in structuring our reality, an organizing agent that has powerful healing potential.
Years ago I was diagnosed with PTSD and happy to finally know why I felt so uncomfortable in my own skin - I could not relax. Everything was urgent. I’d been practicing yoga and mantra meditation for years, but relaxing outside the yoga room was still nearly impossible for me.
Our bodies hold everything that has ever happened to us in our cellular structure and vibrational frequencies -
your physical and subtle bodies, a frame for holding sound,
which responds to sound vibration for healing.
Gong is known to be one of the most healing and sacred instruments on the planet. Its harmonics induce a yogic sleep in deep relaxation, where energetic cleansing can happen. It’s range of dimensional frequencies relax, heal, restore and raise your vibrational signature to feel renewed and up to the task to manifesting
your dreams come true.
Healing Effects:
alleviates anxiety
eases depression
helps process loss and grief
stimulate the Vagus Nerve, that regulates your body’s autonomic systems
clears your auric-energetic field and releases blockages that cause us to feel stuck, physically, mentally, emotionally, and even spiritually.
We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos. We are the souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.
~ Albert Einstein
Enjoy the deep relaxation of a Gong Bath and how 31 minutes of Gong’s healing harmonics work for you!
Private 60 min Gong Sound Healing session - $88
*** Contact Saha to make arrangements for your online
Personal Group Gong
Japa Mala
A Meditation With Mantra
“We are slowed down sound and light waves, a walking bundle of frequencies tuned into the cosmos.... we are the souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music.” ~Einstein
Mantra Meditation private session is by donation only.
When I met A. C Bhaktivedanta Swami, the founder of the Hare Krishna community, I was introduced to an entirely new way of living, a yogic lifestyle that placed high value on a daily mantra meditation practice.
The Ancients teach that chanting sacred mantras uncovers our innate intuitive knowing and spiritual powers. A wake up call to the soul, these transcendent vibrations clear away the smoky conditioning of the past to build the capacity for life force, greater clarity and deeper understanding.
Japa Mala is chanting Mantra on each of 108 sacred beads --- a meditation in sound, that identifies the Sacred, the Reality the Beautiful beyond our limited imagination and senses.
The spiritual experience is subtle sublime and tangible.
Ask Saha about a special group rate for 4 or more.
Book a session and try this simple practice to see how it is for you!
Ask Saha about special group rate for 4 or more!
Hungry Heart Intuitive Eating
“I am not hair. I am not skin. I am the soul that lies within.”
~~~~~~~~~
"You are the universe in ecstatic motion. Set your life on fire. Seek those who fan your flames"
~ Rumi
The Ancients say, “what you are seeking is seeking you.” That all life is like pleasure- seeking missiles, with the capacity for fulfillment and joy, the very nature of the soul, weight, 21 grams.
Then why do you feel empty, frozen, and depressed? Well, I learned that no matter what your head may tell you, the heart rules, and is best served by a heart-centered life.
After struggling for years with unhealthy eating issues, I came to realize it was fear, not food, that awoke the beast within me, begging to be loved. The ego observes and protects the unseen troubling aspects of ourselves, powerful, and hiding in our unconscious and subconscious. The gift of Intuition has no fear and can guide whatever lives in the darkness to come conscious for healing back to harmony and mastery.
You’ll leave our sessions knowing:
* How to support your intuitive relationship to eating.
* How to support your heart-centered lifestyle with practical tools.
* How to practice simple breath, yoga and meditation techniques to raise your energetic auric signature and claim your mastery.
* How to eliminate mental and emotional clutter.
* How to build spiritual strength to project healthy boundaries.
* How to listen and recognize the intuitive voice from the voice of the false ego.
* How to trust your intuition for guidance and flow.
* How to love your emotions, open your heart to be your best friend.
* How to cultivate self-love and share that love in service.
Book an Online 60 minute Session with me - $50
Small Group Session Rates can be arranged - Contact Saha
Follow Me on Social Media
Let me know what you like!
Facebook
Instagram
Pinterest
